Restoring mobility beyond the spine
At Acomb Chiropractic Clinic, we believe health is more than a happy back. Extremity joint manipulation focuses on the shoulders, elbows, wrists, hips, knees, and ankles. By using precise, gentle adjustments, we aim to help you regain better range of motion, ease pain, and improve function. Whether you are an athlete chasing peak performance or someone recovering from an injury, our goal is to work with you to achieve your needs.
What is extremity joint manipulation?
Extremity joint manipulation involves skilled hands-on techniques designed to improve the function in the joints and soft tissues in your limbs. Unlike spinal manipulations, these manipulations target joints in your arms and legs. When joints lose their proper motion or position, they can cause stiffness, discomfort, or even nerve irritation. Our chiropractors use controlled, low-force thrusts and mobilisations designed to help restore natural movement patterns.
Common conditions
Patients seek extremity joint manipulation for a variety of concerns:
- Shoulder impingement and rotator cuff strain
- Tennis or golfer’s elbow (lateral and medial epicondylitis)
- Carpal tunnel syndrome and wrist restrictions
- Hip bursitis and labral tears
- Patellofemoral pain syndrome and runner’s knee
- Ankle sprains and chronic instability
By addressing the specific joint involved, we work with you, aiming to reduce pain and prevent future flare-ups.
Possible benefits of extremity joint manipulation
Receiving targeted manipulation in your extremities could offer multiple advantages:
- Immediate improvement in joint mobility
- Decreased muscle tension and spasm
- Enhanced circulation and lymphatic drainage
- Faster recovery from repetitive strain injuries
- Reduction in compensatory stress on the spine and surrounding joints
Combined with rehabilitative exercises, these benefits could add up to a more resilient body and a more active lifestyle.
What to expect during your appointment
Your first session begins with a thorough history and physical assessment. We will discuss your symptoms, daily habits, and any past injuries. Our chiropractors then perform range-of-motion tests and palpate the joints to identify restrictions. Once we have pinpointed an area, you lie or sit comfortably while we deliver precise, joint-specific thrusts or mobilisations. Sometimes, depending on the manipulation, patients may experience a feeling of release or light “pop,” followed by immediate ease in movement.
Safety and aftercare
Extremity joint manipulation is considered very safe when performed by a trained chiropractor. To ensure the best outcome:
- Inform us of any medical conditions or medications
- Wear comfortable clothing that allows easy access to the joint
- Follow our aftercare recommendations, including ice or heat as advised
- Complete prescribed stretches and strengthening exercises
By adhering to these guidelines, you minimise the chances of soreness and maximise the longevity of your results.
Why choose our clinic for extremity care
Our chiropractic team brings decades of combined experience in musculoskeletal health. We integrate extremity joint manipulation with:
- Customised exercise plans
- Soft tissue therapies such as vibration massage and active stretches
- Postural and ergonomic education for work and play
This holistic approach aims to give a broader treatment methodology with a more stable recovery.
Get in touch
At Acomb Chiropractic Clinic, we are committed to helping you if we can. If you suspect that your discomfort may be helped by extremity joint manipulation, we encourage you to contact us for a personalised consultation. Our experienced chiropractic team will conduct a thorough assessment, explain our findings and what we think is possible in clear terms. If appropriate, we will develop a personalised treatment plan tailored to your specific condition and goals, aiming to maximise your possible benefit.
Not all complaints are suitable for chiropractic care or a specific treatment technique. If we think we cannot help your complaint, or you require more investigations, we will do our best to support you in finding another path forward.